What is a weighted blanket?
A weighted blanket, also known as a gravity blanket or weighted blanket, is a blanket that is specifically designed to provide extra weight. This weight is usually created by glass beads or other small filling materials that are evenly distributed throughout the blanket. The purpose of a weighted blanket is to provide deep pressure stimulation, which has a calming effect on the body.
Where did the idea come from?
The technology behind weighted blankets originates from healthcare. These blankets were used for people with conditions such as autism and anxiety disorders. Today, they are widely used, also by people who simply want to sleep better.
How are weighted blankets different from regular blankets?
Unlike regular blankets, weighted blankets are specially designed to apply constant, even pressure to your body. This provides more than just warmth; it also promotes relaxation and a sense of security.
How does a weighted blanket work?
The operation of a weighted blanket is based on a technique called Deep Pressure Stimulation. This technique stimulates the parasympathetic nervous system, which is responsible for rest and recovery.
What's happening in your body?- Increased serotonin: This happiness hormone ensures relaxation.
- Increased melatonin: This sleep hormone helps you fall asleep faster.
- Reduction of cortisol: The stress hormone is lowered, which reduces tension and anxiety.
Who benefits from a weighted blanket?
Weighted blankets are ideal for people with:
- Sleep problems such as insomnia.
- Anxiety and stress.
- ADHD, autism or other neurological disorders.
What are the benefits of a weighted blanket?
Using a weighted blanket offers several benefits for both your physical and mental health.
1. Better night's sleep
A weighted blanket helps you fall asleep faster and sleep more deeply. This is ideal for people who toss and turn or wake up a lot during the night.
2. Less stress and anxiety
The deep pressure of the blanket creates a relaxed feeling, as if you are being embraced. This reduces stress and anxiety.
3. Suitable for daily use
Whether you want to relax on the couch or sleep better, a weighted blanket offers comfort at any time of the day.
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How do you choose the right weight for your weighted blanket?
When choosing a weighted blanket it is important to select the right weight. This determines the effect and comfort.
How do you calculate ideal weight?
A general guideline is to choose a blanket that weighs approximately 10% of your body weight.
- Lighter than 70 kg: Choose a 7 kg weighted blanket.
- Heavier than 70 kg: Consider a 9 kg weighted blanket for extra pressure.
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How do you use a weighted blanket?
Using a weighted blanket is simple, but there are a few tips to get the most out of your experience.
Start with getting used to it
- Use the blanket every night for at least a week.
- Start with a few hours per night if you are not used to the weight.
Combine with relaxation techniques
- Try breathing exercises or meditation while using the blanket.
- Ideal for use during an evening ritual to relax.
Safety measures
- Not suitable for babies and toddlers.
- People with breathing problems or mobility limitations should consult a doctor before use.
Maintenance and cleaning of a weighted blanket
A weighted blanket is an investment in your well-being, so it is important to maintain it properly.
How do you clean the blanket?
- Always check the care label. Many weighted blankets are suitable for hand washing or machine washing at a low temperature.
- Use a washable cover to extend the life of the blanket.
Storage and care
- Store the blanket in a dry, clean place.
- Avoid sharp objects that could damage the blanket.
Conclusion
A weighted blanket is more than a comfortable accessory; it is a tool that can improve your sleep and well-being. Whether you choose a 7 kg or a 9 kg blanket, you will find that the deep pressure has a calming effect on your body and mind.
Ready to experience the benefits for yourself? Check out our 7kg weighted blanket or 9kg weighted blanket and improve your sleep today!
